Is Your Shift Working Job Making You Fat?

Is Your Shift Working Job Making You Fat?

If you have ever worked 24/7 then I’d say there’s a good chance you’ve experienced weight gain and/or erratic weight fluctuations at some point in your career.  It kind of comes with the territory when we work irregular hours. I for one certainly...
Is Your Shift Working Job Making You Fat?

Why Working Shift Work Makes You Gain Weight!

Working shift work is hard – no question. But if you’re working shift work and trying to lose weight, then it can be even harder. Because not only do shift workers have to work crazy hours, they also have to eat at irregular times as well. And considering...