by Audra Starkey | Feb 14, 2016 | Mindset, Sleep
Hi Everyone, I’ve noticed quite a few new followers join the page over the last few weeks so I thought I’d step out from behind the ‘back office’ of this website, and introduce myself, along with sharing a little about me and why I’ve created The Healthy...
by Audra Starkey | Dec 27, 2014 | Mindset
If you struggle with working shift work – you are not alone. In fact a question I get asked often is “How on earth did I manage to work shift work for over 20 years?” And that’s a really good question, because I struggled – I really did....
by Audra Starkey | Nov 10, 2014 | Mindset
As I sit at my desk pondering what I can write about in this week’s blog post, it occurred to me that I needed to ask you a question and that is: “How ‘adaptable’ are you to working shift work?” By this I mean when you signed up to be a...
by Audra Starkey | Apr 8, 2010 | Uncategorised
As a fellow shift worker, have you ever wondered what the biggest shift work struggle actually is? What’s that most annoying, lingering pain that just doesn’t seem to go away when you work these crazy and irregular hours? Well before I tell you this,...
