by Audra Starkey | Jan 17, 2020 | Mindset, Nutrition, Sleep
Ditching the processed foods not only help us to feel better (and shake off a few extra kilos!), but it also helps us to sleep better. This is because most processed foods are: Low in dietary fibre required to support optimal gut health. Poor gut health impacts the...
by Audra Starkey | Mar 19, 2011 | Sleep
If you’re shift worker who suffers from sleep deprivation then I certainly feel for you. Because not only is sleep deprivation incredibly hard to manage but it can also leave you feeling tired, unmotivated and physically exhausted. But what if you suffer from...
by Audra Starkey | Oct 28, 2010 | Sleep
As shift workers we’ve heard it all before – in order to feel healthier and have more energy, we must get more sleep. But when you work crazy and irregular hours like we do, it’s certainly not an easy thing to do. However in my quest to help you to...
by Audra Starkey | Oct 20, 2010 | Sleep
If you’re a shift worker who is struggling to sleep through the night, then you’re probably walking around in a zombie like state of extreme exhaustion. Of course there are many reasons why this may be so, but have you ever looked closely at your eating...
by Audra Starkey | Aug 9, 2010 | Sleep
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...
