Okay so you’ve asked for it, and now here they are! Watch the video below, which is Part 1 of my 5-Part Video series on “Reducing Shift Work Fatigue!” In Part 1, I’ll be talking about Your Sleep Environment which has a HUGE impact on your...
Today I’d like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why? Because I think her situation affects a vast majority of the population – whether you work shift work or not. Now this lady mentioned...
By far the biggest struggle I hear from shift workers every single day is FATIGUE! So I’ve decided to compile a 5 Part Video Series for Free because this is what you’re asking me to do, and where you need the most help. So if this is YOU, then keep an eye...
Now those two words “can’t sleep” are certainly synonymous if you’re a shift worker. Whether it’s because you can’t sleep through the night, or if you work night shift, then it’s because you can’t sleep during the day....
If you have ever suffered from some kind of shift work sleep disorder, have you ever considered that your bedroom might actually be partly to blame? You see until you create a sleep-friendly environment, you will be forever struggling to get a good night’s...
![Reducing Shift Work Fatigue [Part 1] – Your Sleep Environment](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)