by Audra Starkey | Nov 11, 2024 | Metabolic Balance, Night shift, Nutrition
If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has shown that shift workers are at a higher risk for liver problems like Non-Alcoholic Fatty Liver Disease (NAFLD) and even...
by Audra Starkey | Oct 31, 2024 | Energy, Metabolic Balance, Nutrition
Metabolic inflexibility might sound like a complex health term, but it’s a lot more common than you might think—and it can have a big impact on our daily lives. Essentially, metabolic inflexibility means that our body struggles to switch easily between burning...
by Audra Starkey | Jul 11, 2024 | Metabolic Balance, Nutrition
In the world of health and wellness, one size does not fit all. This principle is at the core of bespoke nutrition and metabolic balance, a personalised approach to achieving optimal health tailored to your unique needs and lifestyle. When it comes to shift workers,...
by Audra Starkey | Jul 5, 2024 | Metabolic Balance, Nutrition
Shift workers face unique health challenges due to irregular hours, disrupted sleep patterns, and unconventional meal times. These factors can negatively impact metabolic health, leading to issues such as weight gain, fatigue, and increased risk of chronic diseases....
by Audra Starkey | Jul 1, 2024 | Podcast
Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome – a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Unfortunately for those that work shift work,...
