by Audra Starkey | Mar 9, 2026 | Night shift, Workplace Wellness
# How to Reduce Early Turnover Among Shift Workers: 4 Essential Strategies Shift work can be a challenging environment, especially for new employees. Many organisations experience high turnover rates within the first year, often leading managers to believe that issues...
by Audra Starkey | Jan 4, 2026 | Workplace Wellness
. Workplace wellness has become a priority for many organisations – and rightly so. Healthier employees are safer, more productive, and more engaged. But there’s an uncomfortable truth we don’t talk about enough: Most workplace wellness initiatives were never...
by Audra Starkey | Nov 11, 2024 | Metabolic Balance, Night shift, Nutrition
If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has shown that shift workers are at a higher risk for liver problems like Non-Alcoholic Fatty Liver Disease (NAFLD) and even...
by Audra Starkey | Jul 1, 2024 | Podcast
Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome – a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Unfortunately for those that work shift work,...
by Audra Starkey | Jun 21, 2024 | Podcast
Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need to take super care of them – no matter our age! In today’s podcast chat, it was a treat to have New York based...
