What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E. The proteins and healthy fats provide a slow source of energy release, and also help to slow down the release of simple...
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets. These little chia pots are great for breakfast (or anytime really), as chia seeds are loaded with fibre, protein, healthy...
One of the most common questions I get asked by shift workers in our student clinic at Endeavour College of Natural Health in Brisbane is – “What should I eat and when?” This is a great question given shift workers rarely eat breakfast at...
A few weeks ago I did a post about protein being an important macronutrient for shift workers because it helps to build a strong immune system, balances our blood sugar levels and helps to sustain us so that we don’t get hungry. But what about protein powders?...
As a veteran of working 24/7, one of the things which I noticed in my own diet over the years along with my fellow shift workers is that many of us are overfed and undernourished. Undernourished that is in certain nutrients and overfed because we tend to eat our...
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Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
