Orange, Almond and Chia Smoothie:

Orange, Almond and Chia Smoothie:

What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E.  The proteins and healthy fats provide a slow source of energy release, and also help to slow down the release of simple...
Breakfast Nutrition:

Breakfast Nutrition:

It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets. These little chia pots are great for breakfast (or anytime really), as chia seeds are loaded with fibre, protein, healthy...
Protein Smoothies:  Are They Good For Us?

Protein Smoothies: Are They Good For Us?

A few weeks ago I did a post about protein being an important macronutrient for shift workers because it helps to build a strong immune system, balances our blood sugar levels and helps to sustain us so that we don’t get hungry. But what about protein powders?...