by Audra Starkey | Oct 19, 2016 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode 20: In this week’s episode, Audra chats with Dr Amy Reynolds from CQ University’s Appleton Institute in Adelaide, who in conjunction with researchers at the University of Chicago, is heading up a research study to identify if...
by Audra Starkey | Jan 4, 2016 | Nutrition
When it comes to New Year’s Resolutions, weight loss would have to top the charts hands down – every single year, every single time. But when you’re a shift worker – achieving this goal can become even harder to reach. In fact you probably go...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.