Before I set out on this journey of studying Nutrition, I was fairly adamant (actually my husband would say stubborn), that all we really needed to be healthy was to consume a diet which encompassed a variety of whole foods, void of chemicals and pesticides. Kind of...
It’s time for a change! After much deliberation, I’ve decided to undergo some rebranding and revert back to the original name of my blog – ‘The Healthy Shift Worker’, which I set up way back in 2009. Wow – it’s hard to believe...
I felt incredibly lucky to see this lady in person when I attended a Wellness Summit in Melbourne on the weekend. Cindi O’meara from Changing Habits, is one of Australia’s leading Nutritionists who is incredibly passionate about healthy eating. What I love...
As a shift worker, do you yearn to experience an abundant supply of energy? Would you like to find a way to squash that constant feeling of fatigue and exhaustion? Well hold onto your hats because I’m about to share with you exactly how you can! You see boosting...
Have you ever gone on a diet to lose weight but you ended up cheating a little bit – or perhaps even a lot? Now I want you to be brutally honest with me here … because I’m feeling pretty confident that you would be guilty of this, at some point in...
