by Audra Starkey | Oct 29, 2019 | De-stress, Nutrition, Sleep
As someone who works irregular hours, I’m pretty certain that you’d be well aware of how a shift working lifestyle can play havoc on our ability to sleep and sleep well. Whether it’s due to a rotating roster, long stretches of early or night shifts,...
by Audra Starkey | Apr 20, 2015 | Nutrition
As a veteran of working 24/7, one of the things which I noticed in my own diet over the years along with my fellow shift workers is that many of us are overfed and undernourished. Undernourished that is in certain nutrients and overfed because we tend to eat our...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.