by Audra Starkey | May 6, 2010 | Sleep
Now those two words “can’t sleep” are certainly synonymous if you’re a shift worker. Whether it’s because you can’t sleep through the night, or if you work night shift, then it’s because you can’t sleep during the day....by Audra Starkey | Apr 15, 2010 | Mindset, Sleep
By far the biggest shift work struggle that I hear from people when it comes to working crazy and irregular hours is FATIGUE. Nothing comes even remotely close, and you certainly don’t have to be Albert Einstein to understand what causes this fatigue. It’s...