![Exercise – The Dreaded Shift Work Word!](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
![Exercise – The Dreaded Shift Work Word!](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
by Audra Starkey | Apr 1, 2010 | Movement
Now I bet there are lots of people reading this post right now that cringe at the mere sighting of the word -‘Exercise’. In fact exercise can be a shift workers worst enemy, because it’s one of those things that we try to avoid doing like the plague...