Healthy Shift Worker Podcast:
Are you a nurse or midwife? If so, then you’re going to love this episode as I had the pleasure of chatting with Carmen Barry, a nurse based at the Royal Women’s Hospital in Melbourne who has been involved in the rollout of a pilot program called ‘Happy People’.
The Happy People program is an initiative designed by workplace wellbeing advocates, Happy Body At Work, to help improve the mental, emotional and physical health of shift workers.
Carmen shares what it was like being a part of the 6-week pilot program including some of the things she and her fellow nurses learnt along the way to help with energy, mood, stress, and sleep. According to Carmen, the program also instigated a healthy bit of “competitiveness” amongst the various nurses and wards, making it not only an informative project but a fun one too which is a huge bonus when you’re running on little sleep!
Links mentioned on the podcast: