Okey dokey. Hands up if you eat at your desk??
Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you off to complete a heap of tests or writing a script to take some pills – has your health practitioner ever asked you WHERE and HOW you eat?
Because if you’re sitting at your desk shovelling food down whilst you’re typing at your computer or on the phone, you’re likely going to overeat and bypass the body’s innate hunger mechanism which will contribute to gut discomfort.(more…)