by Audra Starkey | Jul 1, 2024 | Podcast
Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome – a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Unfortunately for those that work shift work,...
by Audra Starkey | Jun 28, 2024 | Nutrition, Sleep
What Is Metabolic Health? In today’s fast-paced, 24/7 world, shift work has become a common practice across various industries, from healthcare and security to hospitality and manufacturing. While this work schedule is essential for maintaining around-the-clock...
by Audra Starkey | Oct 21, 2021 | Mindset, Nutrition
Soooooo I’m going to be addressing a bit of an Elephant in the Room here, but have you measured your waistline lately? Now before you scramble for the DELETE or unsubscribe button, the reason why I’m raising awareness around this topic is that my entire Healthy Shift...
by Audra Starkey | Oct 21, 2020 | De-stress, Nutrition
This week I’m talking about something called Central Adiposity, or the more fancy term being “Belly Fat”. Why is this important? Well, just like high blood pressure, obesity has an inflammatory component which means it can interfere with the immune...
by Audra Starkey | Sep 30, 2020 | Immunity, Nutrition
Something which is not often spoken about when it comes to immune function, is how our body composition can play a role in its ability to function at its optimum. Metabolic syndrome is defined as a cluster of conditions comprising of: – excess abdominal weight-...
