by Audra Starkey | Nov 11, 2019 | De-stress, Mindset, Nutrition
Yesterday I was invited to speak at an event titled ‘Love Yourself Masterclass’ for veterinarian and vet nurses here in Brisbane, because quite tragically, these practitioners have the highest suicide rate in the country. Yes that was not a typo.These...
by Audra Starkey | Dec 13, 2018 | HSW, Podcast
According to research undertaken by Beyond Blue – 1 in 2 people are going to experience some kind of mental health condition in their lifetime, and 1 in 5 Australians will experience a mental health condition in a year. Pretty profound statistics equating to...
by Audra Starkey | Feb 17, 2011 | Mindset
If you’re a shift worker then you would understand that working crazy and irregular hours is no easy feat. The erratic shift schedules can place an enormous amount of physical strain on even the fittest and healthiest of individuals. But what about your mental...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
