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by Audra Starkey | Oct 21, 2020 | De-stress, Nutrition
This week I’m talking about something called Central Adiposity, or the more fancy term being “Belly Fat”. Why is this important? Well, just like high blood pressure, obesity has an inflammatory component which means it can interfere with the immune...
by Audra Starkey | Oct 7, 2020 | De-stress, Immunity, Nutrition
Last week I chatted briefly about a condition called metabolic syndrome (MetS), and how it’s inflammatory effects can alter the normal functioning of lymphatic tissues involved in the immune response. Now there are 5 risk factors that fall under the banner of...