by Audra Starkey | Dec 29, 2010 | Nutrition
If your New Year’s Resolution is to change your shift work diet, then now is certainly as good a time as any. Because if you’re like me, then you’ve probably spent much of the festive season eating way too much food and doing very little exercise,...
by Audra Starkey | Mar 29, 2010 | Nutrition
Have you ever gone on a diet to lose weight but you ended up cheating a little bit – or perhaps even a lot? Now I want you to be brutally honest with me here … because I’m feeling pretty confident that you would be guilty of this, at some point in...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.