This week I went completely solo on The Healthy Shift Worker podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media.
In this episode, I reflect on where we went – which included a cruise from Melbourne to Kangaroo Island, along with a motorhome jaunt around the beautiful South Island of New Zealand.
My intentions whilst being away however, was to undergo some social media “fasting”, so tune in to hear how I went, how I felt and why I recommend all shift workers nominate a time and day to do the same.
Links mentioned on the podcast:
Self Control App – https://selfcontrolapp.com
Healthy Shift Worker Wellness Workshop Enquiries – audra@healthyshiftworker.com
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