Living on processed food every day is the fastest way to accelerate your shift work fatigue when you work irregular hours. Consuming foods provided by Mother Nature on the other hand, is the fastest way to boost your energy and help fight off that overwhelming feeling...
A disruptive lifestyle can often lead shift workers on a constant cycle of eating all of the wrong foods at all of the wrong times of the day. But if you can’t change the hours that you work – what sort of foods are really healthy for shift workers to eat?...
Are you tired, unmotivated and struggling to overcome a high rate of sick leave? That’s not a trick question by the way. Because when you work shift work the term ‘sick leave’ pretty much goes hand in hand. In fact it’s pretty much a given when...
Are you unhappy in your current shift working job? Do you dread going into work each day knowing that you just don’t want to be there? If so, then I might just have the answer for you. It’s called gratitude. You see whenever you’re feeling frustrated...
As a sleep deprived shift worker it can be an uphill battle to achieve a perfect night’s sleep. Actually near impossible for many people which is why the Dracula hormone or as it’s more commonly known, Melatonin – can be your best friend. Why is it...
