by Audra Starkey | Dec 15, 2009 | Uncategorised
If you suffer from shiftwork fatigue then you might relate to the following story. You see, as shiftworkers we are prone to suffering from constant fatigue – in fact it is something that we battle with each and everyday.We have to put up with disrupted sleeping...
by Audra Starkey | Nov 2, 2009 | De-stress
If you’ve had a stressful day at work, coming home to a cluttered house can magnify the stresses of the day..Taking a few minutes every day to focus on reducing your household clutter can go along way toward diminishing your anxiety..When you arrive home after...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.