by Audra Starkey | Mar 16, 2017 | Nutrition, Recipes
Gastrointestinal complaints are certainly a common ailment amongst those who work 24/7, in particular those who work the dreaded “night shift”. This is because a lot of gastrointestinal functions decrease at night, and when we work (and eat) out of sync...
by Audra Starkey | Jun 27, 2016 | Immunity, Nutrition
As shift workers we often push our bodies to the absolute limit, and unfortunately our immune systems get knocked around as a result. Considering 80% of our immune system is found in the gut, it’s important that we support and nurture our gastrointestinal system...
by Audra Starkey | Oct 19, 2015 | Nutrition, Sleep
As someone who works rotating shifts 24/7, have you ever noticed or wondered why you’re particularly susceptible to digestive issues and gastrointestinal complaints? Well just to put your mind at rest – you’re not imagining things! It’s called...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
