by Audra Starkey | Jul 20, 2016 | Mindset, Nutrition
Thanks to a very disrupted lifestyle which includes eating at erratic times, missing meal breaks or following a diet which is well, perhaps not the healthiest – shift workers often feel as though they’re running on flat batteries. In fact a Japanese study...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.