I’m sure we all agree that shift work can be physically, emotionally and mentally exhausting. We can definitely blame continual sleep deprivation as the reason for our zombie existence. But what about when you have to stand on your feet all day long? Because there...
I hope you’re having a great week, whether you’re working or happen to be one of the lucky ones on days off or perhaps even on holidays! It was back to Uni for me this week so I’m super-excited but a little nervous at the same time. It’s been quite a few years since...
Is working shift work harder than playing a game of tennis? Probably, but not if you asked the players currently competing in the Australian Open in Melbourne right now. With a week of record temperatures (4 days of over 40 degrees), even the world’s best are...
Living on processed food every day is the fastest way to accelerate your shift work fatigue when you work irregular hours. Consuming foods provided by Mother Nature on the other hand, is the fastest way to boost your energy and help fight off that overwhelming feeling...
