![3 Words To Improve Your Shift Work Health – Exercise, Exercise, Exercise!](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
![3 Words To Improve Your Shift Work Health – Exercise, Exercise, Exercise!](https://healthyshiftworker.com/wp-content/uploads/2023/12/HSW-default-feature-1080x675.webp)
by Audra Starkey | Apr 19, 2010 | Movement
If you’re looking for ways to improve your shift work health then I’ve got three words for you – exercise, exercise, exercise! Because one of the best ways to combat fatigue and tiredness is simply moving that body of yours, which is exactly what it...