by Audra Starkey | Jul 26, 2017 | De-stress, Nutrition, Podcast, Sleep
It’s currently winter here in Australia, and many of my clients are showing signs of being struck down by various things like colds and flu so today’s episode is going to be all about that – your immune system, and how shift work, or more specifically sleep...
by Audra Starkey | Aug 31, 2015 | De-stress
Do you often fall ill, catching every cold or bug that’s going around? Well considering sleep deprivation depletes our immune system – it’s not surprising. However as much as we may like to, we can’t always blame sleep deprivation for our embattled immune systems –...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.