by Audra Starkey | May 24, 2021 | Nutrition, Sleep
Back in my Uni days of studying to become a nutritionist, I remember overhearing a discussion between a lecturer and student about what would be the ideal meal option for someone who work’s the night shift. The lecturer’s reply was:”Just get them to...
by Audra Starkey | Oct 4, 2017 | HSW, Podcast
Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to...
by Audra Starkey | Mar 12, 2017 | Nutrition, Recipes
As a night shifter, do you often feel like you want to curl up into a ball and have a snooze at 3am? Perhaps you’ve been on a string of early shifts and you can barely string to words together until you’ve had that morning hit of caffeine?! Well...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
