Are Ingredients Important?

Do you read ingredients labels? Do you even pay attention to them?

When it comes to the food that we eat – are the ingredients even important?

Many years ago when I worked for a multi-level marketing nutrition company (please don’t hold this against me – we live and learn!), one of my mentors said that he never reads ingredients labels. In fact, he used to put those who did into a basket of sorts, calling them “label readers”.

Now I don’t like it when people slander others using labels at the best of times, but as a newbie learning about nutrition, I figured I should just trust what he was saying and deem it to be true.

However, as time marched on, it didn’t sit right. It left me with a bit of a niggling feeling that ignoring the ingredients was not a good approach to take.

That being said, if you’ve ever taken the time to read a nutrition label, you will know it can be like a minefield.  Lots of numbers and hard to pronounce words you may never have even heard of.

Shouldn’t that be an alarm bell in itself?

If we don’t know what’s in something or we can’t even pronounce it – shouldn’t that trigger us to investigate further?

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HSW 37 – Sleep Disruption in Our Homes with Nicole Bijlsma.

Healthy Shift Worker Podcast Episode:

As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but something most of us don’t even think about, is how our home environment may be disrupting our sleep.

In this episode I chat with Nicole Bijlsma, a Naturopath, Acupuncturist, Building Biologist and author of the bestselling book – Healthy Home, Healthy Family.

Nicole shares some of her insights based on over 20 years of clinical practice and research, some of which includes exposure to electromagnetic fields, allergens, moulds and chemicals.

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