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by Audra Starkey | Mar 2, 2021 | Immunity, Nutrition
Do you read ingredients labels? Do you even pay attention to them? When it comes to the food that we eat – are the ingredients even important? Many years ago when I worked for a multi-level marketing nutrition company (please don’t hold this against me...
by Audra Starkey | Jun 14, 2017 | HSW, Podcast
Healthy Shift Worker Podcast Episode: As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but something most of us don’t even think about, is how our home environment may be disrupting our sleep. In this episode I chat with...