by Audra Starkey | May 30, 2018 | De-stress, Mindset, Nutrition, Podcast, Sleep
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO. Given shift workers are often plagued with gastrointestinal complaints due to the biological stress associated with...by Audra Starkey | Jan 10, 2017 | Nutrition
There’s so much hype in the media at the moment about the importance of gut health and the benefits of probiotics, and rightly so given shift workers gastrointestinal systems are under a great deal of distress thanks to a lifestyle which encompasses continual...