by Audra Starkey | Feb 11, 2020 | Immunity, Sleep
Today I want to talk about why we need to be prioritising our sleep when working 24/7 – which I know sounds like a bit of a no-brainer when working irregular hours, but surprisingly so many of us aren’t doing it! Having worked with SO many clients over the...
by Audra Starkey | May 9, 2019 | HSW, Podcast
I’m going solo again this week to announce a really exciting development here in Australia. That being the Australian Government launching a world-first inquiry into Sleep Health Awareness, which can I say – makes me extraordinarily happy! Given shift workers are...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.