Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
A Little Secret Weight Loss Tip For Shift Workers
Now if you've been working shift work and struggling to lose weight for quite some time - then I'm not surprised. Because weight loss and weight...
Striving For Optimum Shift Work Health. Why Would You NOT Pursue It?
You know it never ceases to amaze me how many shift workers don't take the time to look after their health. I mean why would you not strive to...
Shift Work Hours – Are You Spending Too Much Time At Work?
Now working shift work hours is bad enough, but are you spending way too much time at work as well? You see I remember when I was much younger -...
How To Find The Motivation To Exercise When You Really Don't Want Too.
Now a lot of shift workers lack motivation to do anything let alone exercise because most of us are struggling with extreme fatigue, lethargy and...
Stuck for Breakfast Ideas? Try This Super Fast and Nutritious Quinoa Porridge!
As a student of Nutritional Medicine, I’ve begun to do some Clinical Observation at University in the last few weeks which has been fabulous. It...
Shift Work Fatigue: How Your Stomach Can Influence Your Energy
As a shift work veteran and student of nutritional medicine I’ve certainly begun to understand the connection between nurturing your body with...
Shift Work Nutrition: One Of My Favourite Foods
I hope you’re having a great week, whether you’re working or happen to be one of the lucky ones on days off or perhaps even on holidays! It was...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.