Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Sleep Deprivation: Why You Need To Ban The Snooze Button.
As a sleep deprived shift worker, have you ever been tempted to grab an extra ten or fifteen minutes sleep by rolling over and hitting the snooze...
How Your Humble Vacuum Cleaner Can Give You More Energy.
If you are struggling from fatigue and you're sick of having no energy, then it might be time to take a closer look at your bedroom. Because the...
Sleep Deprivation And Headaches: Why A Subaru And An Audi Should Never Cross Paths!
If you're shift worker who suffers from sleep deprivation then I certainly feel for you. Because not only is sleep deprivation incredibly hard to...
Exhausted By Shift Work? Then Throw Away Your Shoes and Immerse Yourself In Nature!
If you're feeling exhausted by shift work, then it might be time to give yourself a break because let's face it - life can get so busy that we...
Sleep Deprivation and Ongoing Exposure To Light – How It Affects Your Eating Behaviour.
The life of a shift worker certainly encompasses a fair amount of sleep deprivation. In fact we could say it’s one of the many ‘perks’ to...
Wimbledon, Nick Kyrgios and Bernard Tomic – Poor Workplace Behaviour On A Global Scale!
I have to admit, I’m a huge tennis fan. I love watching the tennis, so much so that I try and get to the Australian Open in Melbourne every...
Unhealthy Shift Worker To Healthy Shift Worker – How To Make The Transition.
Making the transition from an unhealthy shift worker to one which is vibrant and healthy can certainly be a tough and turbulent road. In fact...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.