Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Tired, Unmotivated And Struggling To Overcome A High Rate Of Sick Leave?
Are you tired, unmotivated and struggling to overcome a high rate of sick leave? That's not a trick question by the way. Because when you work...
Gratitude. The Simplest Solution For Shift Worker Unhappiness.
Are you unhappy in your current shift working job? Do you dread going into work each day knowing that you just don't want to be there? If so,...
Struggling From Night Shift Fatigue? Why The Dracula Hormone Can Be Your Best Friend.
As a sleep deprived shift worker it can be an uphill battle to achieve a perfect night's sleep. Actually near impossible for many people which is...
Lacking Energy and Motivation? How To Recharge Your Shift Work Batteries!
Are you struggling to find some energy and lack motivation to do absolutely anything? Are you feeling like your batteries are in need of a bit of...
Sugar and Shift Work:
Do you often fall ill, catching every cold or bug that’s going around? Well considering sleep deprivation depletes our immune system – it’s not...
How Healthy Is Your Shift Work Heart?
So I've been doing a bit of research on heart health this week thanks to a subject I'm studying at University at the moment called Clinical...
How a SAD Shift Work Diet Can Weaken Your Immune System.
As shift workers we’re certainly prone to eating all of the wrong types of foods as we often feel too tired to cook thanks to a lifestyle...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.