Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Side Effects Of Shift Work – How To Eliminate Your Moodiness!
As a person who gets up in the middle of the night to go into work, has anyone ever accused you of being moody? Do you often suffer from mood...
Shift Work Stress and Job Loss – How It Can Turn Your Life Upside Down In An Instant.
Shift work stress is without a doubt, rife amongst shift workers throughout the world. But when you add job loss or the possibility of job loss...
What Is The Healthiest Food For Shift Workers? Those Which Contain Few Ingredients.
A disruptive lifestyle can often lead shift workers on a constant cycle of eating all of the wrong foods at all of the wrong times of the day....
Two Words That Will Dramatically Improve Your Shift Work Health.
If you're desperately trying to find a way to improve your shift work health and you're going round and round in circles going nowhere - then...
Fatigue and Tiredness:
I think we can all agree that feelings of constant fatigue, tiredness, sleepiness and drowsiness certainly comes with the territory when working...
It’s Time For A Change!
It's time for a change! After much deliberation, I've decided to undergo some rebranding and revert back to the original name of my blog - 'The...
Shift Work Overwhelm:
I don’t know about you, but I’ve had a pretty crazy couple of weeks with multiple exams and assignments due all around the same time, plus a bit...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.