Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
An Easy, “No Chewing Required” Breakfast When You're Feeling Too Tired To Cook
This super nourishing brekky will have you bouncing with energy not only because of its nutrient dense ingredients, but for another important...
Raw Cacao Chocolate: A Treat That Will Give You Some Oomph! Even After An Early Shift …
Whether it's night shift, early shift or even an afternoon shift, working 24/7 is certainly hazardous on your health - particularly when you're...
In Need Of A Drink After Work? Forget The Wine … Try My "Post Early-Shift Tonic!"
Fancy a drink after work? Forget the wine ... try my "Post Early-Shift Tonic!" Containing the green leafy vegetable - Kale, this beverage is...
What To Take To Work: The Lunch Box Dilemma!
I don't know about you, but I have so many memories of opening the refrigerator door and staring into oblivion wondering what I'm going to cook...
Jet Lag, Shift Work and Your Gut :
As a shift worker, have you ever wondered why you're constantly getting sick? Perhaps you are so used to feeling under the weather all of the...
HSW 002: 12 Hour Shifts, Night Shifts and Working in the Mines with Christin Plint
Are you used to working 12 hour shifts including night shifts? What about being the only female on shift? This week Audra chats to Christin Plint...
HSW 001: Sleep and Sleep Apnea with Jody Stark
In the very first episode of The Healthy Shift Worker, Audra interviews Jody Stark from the QLD Regional Sleep Clinic to learn more about sleep,...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.