Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Versus A Game Of Tennis: Which One Is More Exhausting?
Is working shift work harder than playing a game of tennis? Probably, but not if you asked the players currently competing in the Australian Open...
Apple Truffles – A Healthy Recipe To Nip Those Sugar Cravings In The Bud!
Are you prone to a mid-afternoon slump post early shift? Do you often gravitate towards the refrigerator after work in search of a sweet treat to...
A Post Early Shift Hangover Cure: Pad Thai With Kelp Noodles & Mystery Beetroot Juice …
Well here it is, my post early shift hangover cure (not to be confused with the alcoholic-beverage-type-hangover cure of course), just the...
What To Eat When "The Healthy Shift Worker" Becomes Somewhat 'Unhealthy' …
I've been a little quiet this week because this little "healthy shift worker" per se, became unravelled as I fell victim to the dreaded gastro...
HSW 006: Juggling Shift Work Around Family with Mary-Leigh Scheerhoorn.
Hear how a mum juggled shift work around raising her two children, whilst also having her husband work shift work. Believe it or not, shift work...
Shift Work Nutritional Supplementation:
Before I set out on this journey of studying Nutrition, I was fairly adamant (actually my husband would say stubborn), that all we really needed...
Shift Work, Insulin Resistance and Type II Diabetes:
Over the last week or so I've been immersing myself in online library data bases, scrolling through randomised clinical trials and observational...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.