Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Microwave Ovens: Why It’s Not A Shift Worker’s Best Friend
Are you a serial micro-waver? Well if you work a 24/7 roster then your answer is probably a resounding "yes". As shift workers we rely on this...
Being At Home For Dinner: Finally A Benefit To Working An Early Shift!
Now if you're a shift worker you'll probably agree with me when I say there are not too many benefits to working early shifts. I for one despise...
Shift Work Snack Ideas: Zucchini Coconut Lunchbox Bread
Do you often struggle to find healthy snacks to munch on during your shift? Are you guilty of snacking on store-bought cakes, muffins or donuts...
Too Tired To Cook? Try This Super Nourishing Soup Ready To Eat In Under 20 Minutes …
This scrumptious Pistou Soup originating from France is super quick and healthy to make - particularly when you're feeling too tired to cook. It...
Kiwi Fruit, Insomnia and Sleep:
As a nutritional medicine student (and former shift worker of 20 + years), I'm always on the look out for ways to nourish the sleep-deprived body...
HSW 007: Stress, Anxiety and Depression with Clinical Psychologist Carrie Thomson-Casey
Healthy Shift Worker Podcast Episode 7: Shift workers can certainly be prone to stress, anxiety and depression as a result of continual...
Female Hormones, Reproductive Dysfunction and Shift Work:
Whenever we hear the term 'shift work' - we often associate it with things like sleep deprivation, tiredness, lethargy and no social life! But...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.