Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Training – Is It Really Necessary?
As a shift work veteran and trainer, I often wonder is shift work training really necessary. That is, is it absolutely necessary to give people...
Shift Work And Mobile Phones: Why The Two Don’t Mix Well Together.
Now I'm going to show my age again here, but when I first started shift work nearly 20 years ago I desperately needed help with my fatigue. So...
Healthy Shift Workers: Why It’s Not All About The Food On Your Plate.
Despite studying nutritional medicine and working shift work for over 20 years, one of the things I’ve learnt along the way is that becoming a...
Working 24/7: Three Unexpected Things It Can Teach You!
I must admit when I first started shift work some 20 plus years ago, I was a young, enthusiastic 20 something year old ready to take on the...
HSW 13: Gratitude For Your Shift Working Job with Leonie Waterhouse.
Healthy Shift Worker Podcast Episode 13: Working shift work is a tough gig, and it certainly comes with a price – be it physically, mentally...
Shift Work Research:
My journey into researching shift work health began back in 2012, when I was a Customer Service Officer and Trainer based at Brisbane Airport,...
HSW 12: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington.
Healthy Shift Worker Podcast Episode 12: If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.