Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Job Satisfaction – What’s Your Tipping Point?
Finding a job which is enjoyable, challenging and invigorating can certainly be a hard thing to do. Actually it can be very hard thing to do. So...
How ‘Adaptable’ Are You To Working Shift Work?
As I sit at my desk pondering what I can write about in this week's blog post, it occurred to me that I needed to ask you a question and that...
Are You Turning Into A Couch Potato?
Do you have days, weeks, and sometimes months when you have absolutely no energy to exercise? Well this may sound a little harsh, but have you...
Get More Sleep: 3 Words That Will Make You Want To Roll Your Eyes!
In your search to find the missing link between overcoming insomnia, sleep-deprivation and shift work, have you ever researched websites or...
HSW 14: How To Calm Our Frazzled Nervous Systems Down with Dr Damian Kristof.
Healthy Shift Worker Podcast Episode 14: Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which...
Shift Work Nutrition:
Thanks to a very disrupted lifestyle which includes eating at erratic times, missing meal breaks or following a diet which is well, perhaps not...
Coffee – A Shift Worker’s Best Friend …
ahhhh, coffee. As a shift worker, we all love a good coffee when we're working these crazy and haphazard shifts to help perk us up when we're...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.