Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Why Do We Sleep?
Have you ever sat down and really thought about this question – “why do we sleep?” Considering we live in a society which hardly ever stops and...
Shift Work Stress: How To Protect Yourself From It.
The words 'shift work' and 'stress' certainly go hand in hand with one another because just lifting our weary body out of bed and into the...
Shift Work, Marriage and Kids – A Tough Juggling Act
As shift workers we all know and understand how hard it is to work irregular hours. Let’s face it, working a 24/7 roster when you’re single is...
Stuck for Breakfast Ideas? Try This Super Fast and Nutritious Quinoa Porridge!
As a student of Nutritional Medicine, I’ve begun to do some Clinical Observation at University in the last few weeks which has been fabulous. It...
Nourishing Night Shift Jellies:
After spending a year in clinical practice chatting with shift workers from an array of different occupations, one of the things I noticed when...
HSW 22: Respecting our Emergency Services Staff with Maddie Birt.
Healthy Shift Worker Podcast Episode 22: Every now and then I get blown away by some the achievements of my guests who I interview on this...
HSW 21: My Journey So Far, and Why I Care So Much with Audra Starkey.
Healthy Shift Worker Episode 25: In this week’s episode, I go solo for the very first time – without a guest, and share a little about what I've...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.