Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Sleep Deprivation Is Making Us Fat. Why This Statement Ruffles My Feathers!
The more research I do on some of the detrimental effects of sleep deprivation, particularly in the area of shift work health, the topic of...
Standing All Day? The Perfect Solution To Recharge Your Weary Legs and Feet.
I’m sure we all agree that shift work can be physically, emotionally and mentally exhausting. We can definitely blame continual sleep...
Your Shift Work Diet: Does It Include Real Food Or Food-Like Substances?
So here’s a question for you. If I was to follow you around for a week and watch what you were eating, would you be eating real food or...
Protein Smoothies: Are They Good For Us?
A few weeks ago I did a post about protein being an important macronutrient for shift workers because it helps to build a strong immune system,...
Prebiotics: The Forgotten Super Stars of Gut Health!
There's so much hype in the media at the moment about the importance of gut health and the benefits of probiotics, and rightly so given shift...
Weight Loss and Shift Work:
As we say goodbye to another year and welcome in the arrival of a new one, the words "New Years Resolution" and "Weight Loss" seem to go hand in...
HSW 25: Over 50 Years of Shift Work with Jim Ward.
Healthy Shift Worker Episode 25: Holy smokes! Can you imagine working shift work for over 50 years? That’s 50 years of disrupted sleep, getting...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.