Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Sleep Deprivation and Ongoing Exposure To Light – How It Affects Your Eating Behaviour.
The life of a shift worker certainly encompasses a fair amount of sleep deprivation. In fact we could say it’s one of the many ‘perks’ to...
Wimbledon, Nick Kyrgios and Bernard Tomic – Poor Workplace Behaviour On A Global Scale!
I have to admit, I’m a huge tennis fan. I love watching the tennis, so much so that I try and get to the Australian Open in Melbourne every...
Unhealthy Shift Worker To Healthy Shift Worker – How To Make The Transition.
Making the transition from an unhealthy shift worker to one which is vibrant and healthy can certainly be a tough and turbulent road. In fact...
Shift Work Training – A Missing Link In Many Organisations.
I stumbled across this quote today and it absolutely resonated with me. As a former employee and trainer for Qantas, training people in a way so...
Leptin Resistance:
Something I hear often from many of my shift working clients is "ever since starting shift work, I've continued to gain weight." Perhaps this is...
HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
Healthy Shift Worker Episode 27: Cyndi O’Meara is certainly not your typical Nutritionist. Despite being in the industry since the 1980’s, she...
HSW 26: Gut Health and Our Microbiome with Kale Brock.
Healthy Shift Worker Episode 26: Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.