Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
How a SAD Shift Work Diet Can Weaken Your Immune System.
As shift workers we’re certainly prone to eating all of the wrong types of foods as we often feel too tired to cook thanks to a lifestyle...
Moodiness, Weight Fluctuations and Immune System Havoc – Why Shift Work Is To Blame.
Do you ever have days when you’re feeling a little moody or irritable? Perhaps you've been struggling with ongoing weight fluctuations coupled...
My Uniform Must Be Shrinking! How To Lose Weight When Working 24/7.
My uniform must be shrinking! Those were the words I said to myself as I slowly began to gain weight soon after commencing my career in aviation...
Snake Bites, Shark Attacks And Shift Work – What On Earth Do They Have In Common?
If you were near a television, radio or just surfing the internet yesterday you would have definitely heard about the recent shark attack in...
HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.
Woohoo! I’m so excited to air this episode because not only is today’s guest, Samantha Gowing, a Nutritionist, but she’s also spent decades...
Night Shift and Hormone Disruption:
I think we can all agree that night shift is pretty tough, actually let's not sugar coat it, it's incredibly tough. Considering human beings, or...
HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.
Healthy Shift Worker Episode 28: OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.