Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Weight Loss In Shift Work:
When it comes to New Year's Resolutions, weight loss would have to top the charts hands down - every single year, every single time. But when...
The Results Are In!
As we get ready to close the door on 2015 and make way for 2016, I'm in a bit of celebration mode right now and it's not even New Year's Eve! If...
A Merry Shift Working Christmas
With just 3 more sleeps until Christmas, are the kids getting a bit restless and excited about the man in the red suit popping in for a visit?...
In Need Of Some Stamina?
As someone who works round the clock 24/7, do you have times when you feel as though you’re lacking some stamina? Kind of like you’re running on...
Vitamin S:
As a Clinical Nutritionist, I'm definitely a huge fan of vitamins as the body requires them in order to function optimally, every single day....
HSW 33 – Nursing and Smart DNA Testing with Cara Henstridge.
Healthy Shift Worker Podcast Episode: Nurses represent a massive part of the shift working population so I’m super excited to be chatting with a...
HSW 32: Eating for Energy with Yuri Elkhaim.
Healthy Shift Worker Podcast Episode: Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.