Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 000: Introducing The Host Audra Starkey
In this very first episode of The Healthy Shift Worker, the CEO of the Wellness Couch, Marcus Pearce interviews the host, Shift Work Veteran and...
Who Is ‘The Healthy Shift Worker’?
Hi Everyone, I’ve noticed quite a few new followers join the page over the last few weeks so I thought I’d step out from behind the 'back office'...
Chia, Macadamia and Raspberry Breakfast:
Righteo - so it's taken me over a month to finally post my favourite, all time breakfast recipe which I've been meaning to do, but became...
The Healthy Shift Worker Blog
Hello everyone! It's been a bit quiet over at Healthy Shift Worker HQ the last few weeks - gosh, I think it's actually been a whole month since...
HSW 35 – Type 2 Diabetes and Weight Loss with Wendy Steward.
Healthy Shift Worker Podcast Episode: As I’ve submerged myself in journal articles on all things to do with shift work health over the years, one...
Shift Work, Snacking and Insulin Resistance:
Snacks. We all love them, especially in the wee hours of night shift, when exhaustion is at an all time high and we're needing something to...
HSW 34: Shift Work and Autoimmune Disease with Nutritionist Brad Leech.
Healthy Shift Worker Podcast Episode: Today’s podcast is pretty cool because I got to catch up and chat with a fellow student from University,...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.