Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 007: Stress, Anxiety and Depression with Clinical Psychologist Carrie Thomson-Casey
Healthy Shift Worker Podcast Episode 7: Shift workers can certainly be prone to stress, anxiety and depression as a result of continual...
Female Hormones, Reproductive Dysfunction and Shift Work:
Whenever we hear the term 'shift work' - we often associate it with things like sleep deprivation, tiredness, lethargy and no social life! But...
HSW 006: Juggling Shift Work Around Family with Mary-Leigh Scheerhoorn.
Hear how a mum juggled shift work around raising her two children, whilst also having her husband work shift work. Believe it or not, shift work...
Shift Work Nutritional Supplementation:
Before I set out on this journey of studying Nutrition, I was fairly adamant (actually my husband would say stubborn), that all we really needed...
Alleviate Sugar Cravings Naturally With This Easy To Make Snack:
What’s great about them? Dates are great natural sweeteners designed by Mother Nature, providing a natural pick-me-up to help ward off fatigue...
Orange, Almond and Chia Smoothie:
What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E....
HSW 38 – Sugar Cravings and Sleep Deprivation.
Healthy Shift Worker Podcast Episode: One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.