Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 9: Optimal Nutrition For Shift Workers with Dr Katrina Hurley
Healthy Shift Worker Podcast Episode 9: This week Audra chats with fellow health professional and Paediatrician Dr Katrina Hurley who is an...
The Circadian Diet – What to Eat and When?
One of the most common questions I get asked by shift workers in our student clinic at Endeavour College of Natural Health in Brisbane is - "What...
HSW 008: Laughter in the Workplace with Laura Bielich and Jane Coogan
Healthy Shift Worker Podcast Episode 8: Have you ever woken up from a nana nap in a mad panic (in your underwear) thinking you're running late...
Kiwi Fruit, Insomnia and Sleep:
As a nutritional medicine student (and former shift worker of 20 + years), I'm always on the look out for ways to nourish the sleep-deprived body...
HSW 40 – Shift Work and Your Immune System.
It’s currently winter here in Australia, and many of my clients are showing signs of being struck down by various things like colds and flu so...
Stress, Gut Health and Shift Work:
As a shift worker plagued by exhaustion, I’m pretty sure you will remember a time when you experienced digestive discomfort whether that’s in the...
HSW 39 – Weight Gain, Food Timing and Chrononutrition.
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.