Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Nourishing Night Shift Jellies:
After spending a year in clinical practice chatting with shift workers from an array of different occupations, one of the things I noticed when...
HSW 22: Respecting our Emergency Services Staff with Maddie Birt.
Healthy Shift Worker Podcast Episode 22: Every now and then I get blown away by some the achievements of my guests who I interview on this...
HSW 21: My Journey So Far, and Why I Care So Much with Audra Starkey.
Healthy Shift Worker Episode 25: In this week’s episode, I go solo for the very first time – without a guest, and share a little about what I've...
Shift Work Nutrition:
As a fully fledged Clinical Nutritionist (wow, I can finally say that now after completing a Bachelor of Science degree last week), I have to say...
HSW 51 – Sympathetic Dominance with Dr Wayne Todd.
Healthy Shift Worker Podcast: Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic...
Weight Loss: Why It’s Not All About The Food That You Eat.
As we close the door on yet another year (seriously how fast did 2017 go!), and head into a brand spanking new one, it's only fitting that we...
Gut Nourishing Lime, Coconut and Date Christmas Balls:
These Lime, Coconut and Date Christmas Balls are perfect for sensitive tummies on night-shift, and also make for a nice change to the regular...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.