Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 37 – Sleep Disruption in Our Homes with Nicole Bijlsma.
Healthy Shift Worker Podcast Episode: As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but...
Avocados and Inflammation:
This week I'm going to talk about one of my favourite shift working foods, that being the Avocado. Whilst I don't believe there is any...
Breakfast Nutrition:
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets....
HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey.
New Healthy Shift Worker Podcast Episode: Are you struggling to maintain your health and well-being whilst working 24/7? Are you looking for some...
HSW 67 – Sleep Debt: What Is It, And How Can We Minimise It with Audra Starkey
In this episode I go solo and discuss a phenomenon called 'Sleep Debt', which given the irregular hours and rotational rosters that many shift...
HSW 66 – Addressing Fatigue with John Toomey
In today's show we're talking all things fatigue because let's face it, when we work 24/7, it forms a huge part of our way of life! John Toomey...
Sleepy Cinnamon and Walnut Latte:
As shift workers, falling asleep and staying asleep can be one of our biggest challenges when working 24/7. In fact ironically, we can find...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.