Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Orthosomnia – What Is It, And Why Are Shift Workers So Prone To It?
Orthosomnia - it sounds like a mouthful, but what exactly is it? Well in simple terms, it means "correct sleep". But it also refers to...
HSW 55 – Are You “Getting By” On 5-6 Hours Of Sleep – Maybe Even Less?
Healthy Shift Worker Podcast Episode: This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend...
HSW 51 – Sympathetic Dominance with Dr Wayne Todd.
Healthy Shift Worker Podcast: Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic...
Weight Loss: Why It’s Not All About The Food That You Eat.
As we close the door on yet another year (seriously how fast did 2017 go!), and head into a brand spanking new one, it's only fitting that we...
The Key To Better Sleep? Add In Your Carbs!
We’re hearing so much in the media lately about “low carb this” and "low carb that" and whilst it definitely has it’s place, especially if your...
HSW 82 – Shift Work Disorder with Dr Jade Murray
In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm...
Coffee and a Muffin – The Early Shift Breakfast of Champions!
Is this "breakfast" sounding familiar? Now as a former shift worker myself, I'm certainly not going to tell you to never buy that flat white,...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.