Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 74 – BAREbyBauer Natural Skincare with Candice and Matt Bauer
Have you thought about what you’re putting on your skin, and how it may be affecting your health? Given our skin is the largest organ in the...
HSW 73 – Adopting a Better Sleep Mindset with Constable Tracey Rogers
Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First...
HSW 72 – Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer
When it comes to sleep and stress, the two are very much interrelated, and even more so for anyone who has a stressful job and works shift work...
Better Sleep – The Missing Link To Sustainable Weight Loss:
As we close the door on yet another year, I have to ask - "is one of your New Year's resolutions to lose weight?" As a shift worker immersed in a...
Are You Eating To Support Your Mental Health?
Yesterday I was invited to speak at an event titled 'Love Yourself Masterclass' for veterinarian and vet nurses here in Brisbane, because quite...
HSW 92 – Live Event in Brisbane!
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new...
Poor Sleep – Why Your Diet May Be To Blame.
As someone who works irregular hours, I'm pretty certain that you'd be well aware of how a shift working lifestyle can play havoc on our ability...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.